Oxygen & Exercise: Exercise of the Month
- Revive Chiropractic
- May 14, 2019
- 1 min read
The AMRAP (As Many Rounds/Reps as Possible)
Beginner/Intermediate
5 push-ups
10 sit-ups
15 air squats
Advanced
10 push-ups (regular or hand-release)
20 sit-ups
30 air squats
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