• Revive Chiropractic

Oxygen & Exercise: Exercise of the Month

The AMRAP (As Many Rounds/Reps as Possible)


Beginner/Intermediate

  • 5 push-ups

  • 10 sit-ups

  • 15 air squats


Advanced

  • 10 push-ups (regular or hand-release)

  • 20 sit-ups

  • 30 air squats

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