top of page

Oxygen and Exercise: Workout of the Month

  • Revive Chiropractic
  • May 28, 2019
  • 1 min read

Go to youtube.com -> Search Revive Chiropractic -> On Revive Chiropractic Channel Search Playlists -> MAX Movement Playlist for videos on proper form and modifications.



Every minute on the minute for 8 minutes, perform:

Even Minutes: As many air squats as possible

Odd Minutes: As many push-ups as possible

Beginner: Chair squats and Chair/Wall push-ups

Bonus Round: Perform a hollow hold OR Plank for as long as possible

 
 
 

Comments


  • YouTube - Grey Circle
  • Grey Facebook Icon
  • Grey Instagram Icon
bottom of page