Nutrition: Back to Basics
Nutrition is often a topic of grave discussion amongst all of us. We live in a world where we are tempted by doughnuts, Twinkies, cookies, and other so-called “foods” on a daily basis. These man-made foods have been construed to make us dependent and addicted. They mimic opioid responses, are more addictive than cocaine, and when we try and limit or eliminate them from our life, we experience symptoms of withdrawal. Ultimately, we live in a world of addiction. Everyone deserves to live their best life and to have a healthy, positive, relationship with themselves and with the food they consume. So, how do we get out of this addicted and guilt laden cycle? We get back to the basics. Remember, the relationship you have to food, reflects the relationship you have with yourself. Learn how to put these basics into action at our upcoming at one of our Nutrition 101 classes and Shop with Revive Events we offer each month! There is no better time than the present.
Nutrition Top 5:
1) Consuming quality dietary fat does not make you fat
2) Inflammation is the problem, not cholesterol
3) God food over man food
4) Quality over quantity – calorie counting is a thing of the past
5) You are what you eat, eats